Blog 3: Research Update part 1

Through my research I have learned that procrastination can be broken up into two parts.
Active Procrastination can be defined as intentionally putting work off so that when the task needs to be completed the person can focus on the task, thus locking in. Typically used by people who work well under pressure.
Chronic/Passive Procrastination can be defined as one's inability to complete work on time or figure out proper time management so that they can complete the work as efferently as possible, relative to their ability. 
Various mental health conditions can be linked to chronic/passive procrastination, like ADHD, OCD, and depression. Causes for procrastination include feeling overwhelmed, fear of failure/criticism, not having time, lack of interest, and many more. Often distractions get in the way of completing a task. Distractions could include phones and other devices, other people around you, or thinking about other tasks.
For the reasons listed above, it is of my personal opinion that procrastination is sometimes, if not often, beneficial because distraction can be eliminated when someone needs to "Lock In".

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