Blog 4: Research update part 2

Negatives of procrastination in relation to work are as follows:

1. Links with health problems such as insomnia.

2. Lowered academic performance, specifically in college setting where students have little to no support system.

3. Impacts on job performance, specifically those who procrastinate more are found to be in and out of jobs more often.

4. Increase in anxiety, stress, and depression.

Positives of procrastination in relation to work are as follows:

1. More time to plan and create a strategy that may not have been realized if action was taken immediately.

2. Allows for focus to be on one task at a time

3. Increases motivation, specifically in those who feel a task is tedious or mundane until the pressure is on said individual.

4. Increase in confidence, possible academic performance, and time management skills.

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